In each Brain Gym® session we will discuss your goal in depth before beginning the balance. This might be to improve a skill, overcome a fear or face an emotional block. Having identified your need, we will work through the session using a variety of techniques from Educational Kinesiology to enable a new pattern of learning to develop. We will work together using any exercises and activities needed for your goal.

A session lasts one hour, but allow 1½ hours for the first one. Each session is complete in itself and changes often occur immediately or within a few weeks. Progress is accelerated by practising the exercises daily.

Brain Gym is unique in the positive and natural influence it can have almost immediately. Here are some extracts from client testimonials taken during 2003:

	"I felt energised afterwards"
	"It has left me feeling very 'together' and positive"
	"I felt very safe which enabled me to release very deeply."